Protein powder is a fantastic way to supplement your diet with extra protein, whether you’re a bodybuilder, athlete, or just someone looking to increase their protein intake. However, many people don’t realize that protein powder can be used in a variety of delicious recipes beyond just shakes and smoothies. In this article, we’ll be sharing 8 delicious protein powder recipes that you simply must try.
1. Protein-Packed Pancakes
Pancakes are a classic breakfast food that most of us love, but they’re not always the healthiest option. However, with the addition of protein powder, you can make pancakes that are not only delicious but also packed with protein to keep you feeling full and satisfied throughout the morning.
Ingredients:
1 cup flour
1 scoop vanilla protein powder
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 cup almond milk
1 egg
1 tbsp honey
1 tsp vanilla extract
Cooking spray
Instructions:
In a large mixing bowl, combine flour, protein powder, baking powder, baking soda, and salt.
In a separate bowl, whisk together almond milk, egg, honey, and vanilla extract.
Pour the wet ingredients into the dry ingredients and mix until well combined.
Heat a non-stick pan over medium heat and spray with cooking spray.
Using a 1/4 cup measure, scoop batter onto the pan and cook until bubbles form on the surface, then flip and cook for an additional minute or until golden brown.
Serve with your favorite toppings and enjoy your protein-packed pancakes!
2. Chocolate Peanut Butter Protein Bars
If you’re looking for a healthy and delicious snack that you can take on-the-go, these chocolate peanut butter protein bars are perfect. Packed with protein and healthy fats, these bars will keep you full and satisfied for hours.
Ingredients:
1 cup oats
1 scoop chocolate protein powder
1/2 cup peanut butter
1/4 cup honey
1/4 cup unsweetened almond milk
1/4 cup chopped dark chocolate
Instructions:
In a large mixing bowl, combine oats and protein powder.
In a separate bowl, whisk together peanut butter, honey, and almond milk until smooth.
Pour the wet ingredients into the dry ingredients and mix until well combined.
Fold in the chopped dark chocolate.
Line an 8×8 inch baking dish with parchment paper and press the mixture into the dish.
Chill in the fridge for at least 30 minutes, then cut into bars and enjoy!
3. Vanilla Protein Powder Smoothie Bowl
Smoothie bowls are a delicious and healthy breakfast or snack option, and with the addition of protein powder, they become even more nutritious. This vanilla protein smoothie bowl is a great way to start your day.
Ingredients:
1 banana
1/2 cup frozen strawberries
1/2 cup unsweetened almond milk
1 scoop vanilla protein powder
Toppings: sliced banana, sliced strawberries, shredded coconut, granola
Instructions:
Add banana, frozen strawberries, almond milk, and protein powder to a blender and blend until smooth.
Pour the smoothie into a bowl and add your favorite toppings.
Enjoy your delicious and nutritious vanilla protein smoothie bowl!
4. Chocolate Protein Ice Cream
Who says you can’t indulge in ice cream while trying to eat healthy? With this chocolate protein ice cream recipe, you can have your dessert and get some extra protein too!
Ingredients:
2 ripe bananas
1/2 cup unsweetened almond milk
1 scoop chocolate protein powder
1 tbsp cocoa powder
1/2 tsp vanilla extract
Optional: chopped nuts, dark chocolate chips, or your favorite ice cream toppings
Instructions:
Peel and slice the bananas, then freeze them for at least 2 hours or overnight.
In a blender, combine the frozen banana slices, almond milk, protein powder, cocoa powder, and vanilla extract.
Blend until smooth and creamy.
Pour the mixture into a container and freeze for an additional 2-3 hours or until firm.
Scoop out the ice cream and top with your favorite toppings.
Enjoy your guilt-free chocolate protein ice cream!
5. Protein-Packed Energy Bites
These protein-packed energy bites are perfect for a quick and easy snack on-the-go. With just a few simple ingredients, you can whip up a batch of these delicious and nutritious bites in no time.
Ingredients:
1 cup oats
1/2 cup almond butter
1/4 cup honey
1/4 cup chocolate chips
1 scoop vanilla protein powder
Instructions:
In a large mixing bowl, combine oats and protein powder.
In a separate bowl, whisk together almond butter and honey until smooth.
Pour the wet ingredients into the dry ingredients and mix until well combined.
Fold in the chocolate chips.
Roll the mixture into small balls and place them on a lined baking sheet.
Chill in the fridge for at least 30 minutes before serving.
Enjoy your protein-packed energy bites!
6. Strawberry Protein Powder Muffins
These strawberry protein muffins are a delicious and healthy snack that you can enjoy any time of day. Packed with protein and fresh strawberries, these muffins are sure to satisfy your sweet tooth.
Ingredients:
1 cup flour
1 scoop vanilla protein powder
1 tsp baking powder
1/4 tsp salt
1/4 cup honey
1/4 cup unsweetened applesauce
1/4 cup unsweetened almond milk
1 egg
1 tsp vanilla extract
1 cup chopped strawberries
Instructions:
Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners.
In a large mixing bowl, combine flour, protein powder, baking powder, and salt.
In a separate bowl, whisk together honey, applesauce, almond milk, egg, and vanilla extract.
Pour the wet ingredients into the dry ingredients and mix until well combined.
Fold in the chopped strawberries.
Divide the batter evenly among the muffin cups.
Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
Allow the muffins to cool for a few minutes before serving.
Enjoy your delicious and protein-packed strawberry muffins!
7. Chocolate Protein Oatmeal
Oatmeal is a healthy and filling breakfast option, but it can be a bit boring. With the addition of chocolate protein powder, you can make a delicious and nutritious bowl of chocolate protein oatmeal that will keep you satisfied all morning.
Ingredients:
1/2 cup oats
1 cup unsweetened almond milk
1 scoop chocolate protein powder
1 tbsp cocoa powder
1/2 tsp vanilla extract
Optional toppings: sliced banana, chopped nuts, shredded coconut
Instructions:
In a small saucepan, bring oats and almond milk to a boil over medium heat, then reduce the heat to low. Stir in the chocolate protein powder, cocoa powder, and vanilla extract.
Cook for 3-5 minutes or until the oatmeal has thickened to your desired consistency.
Transfer the oatmeal to a bowl and add your favorite toppings.
Enjoy your delicious and chocolatey protein oatmeal!
8. Protein Powder-Packed Veggie Burgers
Who says veggie burgers have to be boring? With the addition of protein powder, you can make a delicious and nutritious veggie burger that’s packed with protein and flavor.
Ingredients:
1 can black beans, drained and rinsed
1/2 cup cooked quinoa
1/2 cup oats
1/4 cup chopped onion
1/4 cup chopped red bell pepper
1/4 cup chopped cilantro
1/4 cup almond flour
1 scoop unflavored protein powder
1 egg
1 tsp chili powder
1/2 tsp cumin
Salt and pepper to taste
Cooking spray
Instructions:
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large mixing bowl, mash the black beans with a fork or potato masher.
Add cooked quinoa, oats, onion, bell pepper, cilantro, almond flour, protein powder, egg, chili powder, cumin, salt, and pepper to the bowl and mix until well combined.
Divide the mixture into 4-6 equal portions and shape into patties.
Heat a non-stick skillet over medium heat and spray with cooking spray.
Cook the patties for 3-4 minutes per side or until browned and crispy.
Transfer the patties to the baking sheet and bake in the oven for an additional 10-15 minutes or until cooked through.
Serve your delicious and protein-packed veggie burgers with your favorite toppings and enjoy!
Conclusion:
Protein powder is a versatile and delicious ingredient that can be used in a variety of recipes beyond just shakes and smoothies. From pancakes to energy bites to veggie burgers, these 8 protein powder recipes are sure to satisfy your taste buds and keep you feeling full and energized throughout the day. Give them a try and see for yourself how delicious and nutritious protein powder can be!
Top 3 FAQ’s About Protein Powders:
- What are protein powders made of?
Protein powders are typically made from a variety of sources, including whey, casein, soy, pea, and hemp. These sources are processed to extract the protein, which is then usually dried and ground into a powder form. Many protein powders also include additional ingredients like sweeteners, flavorings, and vitamins and minerals. - What are the benefits of using protein powders?
Protein powders are a convenient and effective way to supplement your diet with extra protein, which is essential for building and repairing muscle tissue. Protein also helps to keep you feeling full and satisfied, which can aid in weight loss and weight management. Additionally, protein powders are often lower in calories and fat than other protein-rich foods like meat, making them a great option for those looking to reduce their calorie and fat intake. - Are there any potential side effects of using protein powders?
While protein powders are generally safe for most people, some individuals may experience side effects like bloating, gas, and stomach cramps if they consume too much protein or if their body has difficulty digesting certain types of protein. It’s important to follow the recommended dosage and to choose a protein powder that’s appropriate for your individual needs and dietary restrictions. It’s also a good idea to consult with a healthcare professional before starting to use protein powders, especially if you have any pre-existing medical conditions.
